Wayward Wellness Coaching Don't trust the faster lane in traffic… …it usually just creates more chaos (and accidents...). ↓ ↓ ↓ What We’ll Cover This Week: Why I don't chase the faster lane The difference between fast people and steady people How one reactive driver wrecks everyone's nervous system A tool for checking who you're actually driving next to Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey Reader, I was sitting in traffic the other day while driving to Buffalo,...
9 days ago • 4 min read
Wayward Wellness Coaching My own sister didn't understand what Brainspotting actually does… …so I'm ready to stop gatekeeping. ↓ ↓ ↓ What We’ll Cover This Week: The conversation with my sister that made me realize I've been gatekeeping this What Brainspotting actually is (past the buzzword) The nerdy part — what's happening in your brain and body when it works What people actually use it for — money blocks, food noise, chronic pain, why you keep dating the same person in a different body, all...
16 days ago • 8 min read
Wayward Wellness Coaching I puked at boxing last week… …and for the first time, that felt like a good sign. ↓ ↓ ↓ What We’ll Cover This Week: The unglamorous moment my body proved it's not broken anymore Why we keep missing our own progress — at work, in relationships, everywhere The real reason celebrating the wins isn't bullshit (the research on it) Pain vs. Progress → a simple practice to start seeing what you've been missing This week on Hustle Rebels: attorney-turned-life-coach Lizzy...
23 days ago • 5 min read
Wayward Wellness Coaching I thought I left burnout back at the fire department… …turns out I just gave it a new business card. ↓ ↓ ↓ What We’ll Cover This Week: Why "rest" was never in my vocabulary — and probably not in yours either The emergency surgery that almost killed me, and the first question out of my mouth How I burned out on building the thing that helps you not burn out Why this isn't your ADHD (sorry, Instagram) The Unearned Hour → a practice for the part of you that's still...
about 1 month ago • 7 min read
Wayward Wellness Coaching Be un-rushable … …the difference between reachable and permeable to panic. ↓ ↓ ↓ What We’ll Cover This Week: Why being un-rushable matters The last day in Mexico and what happens when you hold your own timeline How paramedic training applies to everyday nervous system regulation A slow down practice: recognizing urgency that isn't yours TWO new Hustle Rebels episodes: the science of nervous system healing + why "good enough" raises your standards (plus $100 off for...
about 1 month ago • 5 min read
Wayward Wellness Coaching I accidentally invited 74 strangers to my newsletter and I'm not even mad about it… ...allow me to re-introduce myself. ↓ ↓ ↓ What We’ll Cover This Week: How a Calendly + Perplexity experiment turned into the most chaotic subscriber moment of my life The version of Renae most of you don't know — firefighter, paramedic, 100-lb weight loss, and a hustle that almost killed her The surgery that changed everything (and the texts that followed) Why I'm here, why I'm doing...
about 1 month ago • 5 min read
Wayward Wellness Coaching Sometimes your mess isn't laziness … …it's just a mirror. ↓ ↓ ↓ What We’ll Cover This Week: Why your environment reflects your inner state (and what to do about it) What Filthy Fortunes taught me about the weight we carry The real reason I couldn't look at my own backyard for 3 years How feeling good physically is the gateway to everything else Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey Reader, This weekend I cleaned my back patio. That...
about 2 months ago • 4 min read
Wayward Wellness Coaching Sometimes the most draining thing in your life… …is a contact you haven't deleted yet. ↓ ↓ ↓ What We’ll Cover This Week: The friendship that taught me what tolerance actually costs Why being honest with yourself has to come before being honest with anyone else The "Trim" — a simple practice for identifying who's draining you and what to do about it Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey Reader, I blurted something out to Nick recently...
2 months ago • 5 min read
Wayward Wellness Coaching What if the diagnosis … …just becomes the story we tell ourselves. ↓ ↓ ↓ What We’ll Cover This Week: The AI physical therapy experiment that went spectacularly wrong Why I don't accept my surgeon's diagnosis — and why Mookie doesn't either Dr. Joe Dispenza, breathwork, and the moment something actually shifted A somatic practice for turning toward what hurts instead of fighting it Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey Reader, If you've...
2 months ago • 5 min read