Hustle Rebels I'm tired of having to be the one to figure it the f*ck out… …and maybe you should be too. ↓ ↓ ↓ What We’ll Cover This Week: Why I once got called a cockroach — and somehow took it as a compliment How “I’ll just figure it out” became part of my identity What happened when I found out I need another surgery Why I realized I’m less afraid of losing money than I am of letting people down What I’m choosing to do differently this time Listen to the AUDIO HERE 🎧 — [Weekly Recharge...
16 days ago • 5 min read
Hustle Rebels Most of the judgment stopping you… …isn't even happening. ↓ ↓ ↓ What We’ll Cover This Week: Why embarrassment has more power than it deserves The problem with letting one voice outweigh an entire cheering section How being fully yourself can create opportunities you never saw coming This week’s practice: do the thing before your brain talks you out of it Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Watch HERE — Hey Reader, I saw a post the other day that said:...
23 days ago • 5 min read
Wayward Wellness Coaching Everyone has a different version of you in their head… …and I'm the bitch to the Walgreens lady. ↓ ↓ ↓ What We’ll Cover This Week: My ongoing cold war with the Walgreens pharmacy The moment I realized I was, in fact, wrong Why apologizing isn’t the same thing as people-pleasing How much energy we waste maintaining unnecessary tension Operation Dunkin’ Peace Treaty One question to ask yourself about the people you interact with every day Listen to the AUDIO HERE 🎧 —...
30 days ago • 6 min read
Wayward Wellness Coaching Maybe life isn’t always making things hard… …we’re just standing next to the solution and refusing to use it ↓ ↓ ↓ What We’ll Cover This Week: The life lesson I apparently needed to learn while cleaning a toilet Why I have a habit of doing things the hardest possible way The uncomfortable truth about saying “I have no support” Why watching other people receive help used to piss me off This Week’s Practice: Find your gloves Listen to the AUDIO HERE 🎧 — [Weekly...
about 1 month ago • 5 min read
Wayward Wellness Coaching The luxury of looking like a troll while walking the dogs in the morning… …is over. ↓ ↓ ↓ What We’ll Cover This Week: My accidental 7:20 AM neighborhood spinster debut Why September makes us brace before anything even happens The permission we give ourselves during summer — and immediately take back How I recreated the same bullshit schedule I thought I escaped This Week’s Practice: What are you refusing to give back? Listen to the AUDIO HERE 🎧 — [Weekly Recharge...
about 1 month ago • 4 min read
Wayward Wellness Coaching Every shortcut I took made the trip longer… ….and apparently I needed three increasingly ridiculous demonstrations before I got the message. ↓ ↓ ↓ What We’ll Cover This Week: What last week’s strange desire for someone’s attention was really about Three “shortcuts” that took me farther from where I was going Why we’ve been trained to trust everyone except ourselves What I hear constantly during first Brainspotting sessions The difference between accepting support and...
about 2 months ago • 6 min read
Wayward Wellness Coaching Sometimes the problem isn’t that someone isn’t giving you enough attention… …it’s how much of yours you’re giving away trying to get it. ↓ ↓ ↓ What We’ll Cover This Week: Why being dismissed by one person got under my skin more than I expected The difference between wanting attention and experiencing attention as care How wanting someone’s attention can turn into an internal starvation loop Why you start studying them when you’re actually grading yourself What...
about 2 months ago • 7 min read
Wayward Wellness Coaching Marley peed on me again this week… …and I let him — on purpose. ↓ ↓ ↓ What We’ll Cover This Week: The Marley backstory → and the weekend I begged our vet to medicate both of us What "submissive urination" actually is (spoiler: it was never a behavior problem) The completely backwards thing that fixed it — twice Why your nervous system runs the exact same program A practice to send your body the one signal it's been starving for Listen to the AUDIO HERE 🎧 — [Weekly...
2 months ago • 5 min read
Wayward Wellness Coaching Don't trust the faster lane in traffic… …it usually just creates more chaos (and accidents...). ↓ ↓ ↓ What We’ll Cover This Week: Why I don't chase the faster lane The difference between fast people and steady people How one reactive driver wrecks everyone's nervous system A tool for checking who you're actually driving next to Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey Reader, I was sitting in traffic the other day while driving to Buffalo,...
2 months ago • 4 min read