Wayward Wellness Coaching Sometimes the most draining thing in your life… …is a contact you haven't deleted yet. ↓ ↓ ↓ What We’ll Cover This Week: The friendship that taught me what tolerance actually costs Why being honest with yourself has to come before being honest with anyone else The "Trim" — a simple practice for identifying who's draining you and what to do about it Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey Reader, I blurted something out to Nick recently...
12 days ago • 5 min read
Wayward Wellness Coaching What if the diagnosis … …just becomes the story we tell ourselves. ↓ ↓ ↓ What We’ll Cover This Week: The AI physical therapy experiment that went spectacularly wrong Why I don't accept my surgeon's diagnosis — and why Mookie doesn't either Dr. Joe Dispenza, breathwork, and the moment something actually shifted A somatic practice for turning toward what hurts instead of fighting it Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey Reader, If you've...
19 days ago • 5 min read
Wayward Wellness Coaching You're not bad at communicating... …you're just transmitting on the wrong frequency. ↓ ↓ ↓ What We’ll Cover This Week: The weird science of wetness (and why you've never actually felt it) Why adaptation is your nervous system's superpower What to do when words stop working in relationships The other languages your body already speaks A free workshop that might change how you communicate forever Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO] Hey...
26 days ago • 5 min read
Wayward Wellness Coaching Sometimes you don't need to say it better… …you need to stop saying it altogether. ↓ ↓ ↓ What We’ll Cover This Week: Why I went quiet last week — and why I'm not sorry about it The conditioning that tells us stopping means failing (and what I chose instead) A new framework I've been building that I'm finally ready to talk about This week on the Hustle Rebels Podcast: the Navy Master Chief who survived the USS Cole — and what almost cost him everything else Listen to...
about 1 month ago • 3 min read
Wayward Wellness Coaching Utilize Your Senses to Recharge… …because your body already knows the way back. You just have to let it lead. ↓ ↓ ↓ What We’ll Cover This Week: The one sense that goes directly to the limbic system — and why that matters Why Brainspotting and jasmine have more in common than you'd think What your body might be trying to tell you when it craves something specific This week's practice: the sensory anchor check-in On the Hustle Rebels Podcast: Aaron Tisdale-Parker on...
about 2 months ago • 4 min read
Wayward Wellness Coaching Stop Fighting What You've Got… …Because that war has a cost — and you've been paying it longer than you realize.. ↓ ↓ ↓ What We’ll Cover This Week: My hair, my grief, and the moment I stopped fighting both Why "salt and peppah Daddyyyyy" is actually a masterclass in perception The hidden cost of resistance — and it's not just frustration How to flip the obstacle into the tool This week's practice: the "work with it" audit Toolbox Tuesday with Hustle Rebels is...
about 2 months ago • 5 min read
Wayward Wellness Coaching The Opposite of Ease Is Dis-Ease… …and your body has been trying to tell you that for a while now. ↓ ↓ ↓ What We’ll Cover This Week: Why your pain (or fatigue, or tension) might not be purely structural The hidden cost of people-pleasing — and where it lives in the body Why so many women lose touch with what they actually want — and why that's not a flaw, it's a pattern What your nervous system is trying to say when it's been ignored long enough A mental rehearsal...
2 months ago • 6 min read
Wayward Wellness Coaching Sometimes you don’t need more effort… …you might just need a different approach with a different tool. ↓ ↓ ↓ Queen Mookie - the star of the week What We’ll Cover This Week: Mookie, a brush, and ten years of doing it wrong — and what that has to do with your nervous system Why the "wrong tool" problem is more common than the "wrong person" problem 3 regulation tools to try this week (including one that might make you look unhinged in the best way) Something new is...
2 months ago • 5 min read
Wayward Wellness Coaching Sometimes it’s not burnout… …it’s the version of you that stopped speaking. ↓ ↓ ↓ What We’ll Cover This Week: How a random moment can reveal what you’ve been avoiding The version of you that didn’t disappear — you just stopped using How being “easy to deal with” slowly turns into self-abandonment Why burnout is less about doing too much — and more about who you’re not being And 3 simple ways to regulate your system when this starts to hit close to home Listen to the...
3 months ago • 6 min read