Wayward Wellness Coaching

Sometimes you don't need to say it better…

…you need to stop saying it altogether.

↓ ↓ ↓

What We’ll Cover This Week:

• Why I went quiet last week — and why I'm not sorry about it
• The conditioning that tells us stopping means failing (and what I chose instead)
• A new framework I've been building that I'm finally ready to talk about
• This week on the Hustle Rebels Podcast: the Navy Master Chief who survived the USS Cole — and what almost cost him everything else

Listen to the AUDIO HERE 🎧 — [Weekly Recharge Newsletter AUDIO]

Hey Reader,

Let me be honest with you.

Last week I didn't write. No newsletter, no content. And the mental gymnastics I put myself through about it? Embarrassing, honestly.

I've been traveling. My MacBook is so overloaded and even though I bring it with me, it can barely handle logging on. I've also been running on the particular kind of tired that comes not from doing too much but from never fully arriving anywhere — you know that feeling? Like every single day you wake up already behind in a game that doesn't even have a finish line.

(Someone really needs to make that into an actual game. "Catch-Up: The Board Game Where Everyone Loses." I'd buy it just to burn it.)

And then it was Mother's Day weekend. My mom. Right in front of me. And I was still half-somewhere-else, mentally drafting the newsletter I felt I owed you, performing consistency for an audience that — let's be real — probably didn't notice I was gone.

That's when I caught it. The conditioning. The voice that says you have to show up every week or you'll lose momentum, lose trust, lose your audience, lose the whole thing.

Consistency for the sake of consistency. Not because it serves anyone — but because we've been trained to believe that stopping, even briefly, means failing.

So I made a choice. I put the laptop away. I was present with my mom. I let the week be what it needed to be.

And in that silence — in the space I only created because I stopped performing — something formed that I've been trying to put together really as the core of my whole business.

· · ·

Here's what I've been sitting with:

Most of the advice we get about relationships — about being heard, feeling understood, getting the support we actually need — tells us to speak better. Clearer. Calmer. More strategically.

And we try. The Lord knows, we try. We read the books. We go to therapy. We practice the script in the shower. And sometimes it works — and sometimes it creates more friction than it dissolves.

Because sometimes the problem isn't how we're saying it.

We're either running ourselves ragged chasing the flock — or we're coming in hot like a hawk and blowing the whole thing up. Neither works. And neither is your fault. You just haven't been taught the third option yet.

I like to watch videos of Border Collies, or other sheepdogs, herding sheep — and I began noticing something...

A sheepdog doesn't argue with the sheep. Doesn't explain itself. Doesn't repeat the request. It moves with precision, shifts the energy of the field, and the flock redirects — without ever knowing why.

That's not luck. That's not magic. That's energetic intelligence.

And it's something every person, particularly us women, already has. She just hasn't been shown how to use it.

I'm building a small, intimate container for 10-12 women around exactly this. It's called the Sheepdog Framework — and it combines everything I know about nervous system regulation, Brainspotting, and the kind of energetic work that creates real shifts without requiring you to fight for them.

More details are coming this week. But if something in you just went yes — stay close. This one's for you.

And for what it's worth? The newsletter you're reading right now only exists because I chose presence over performance last week.

Maybe that's the first lesson.

· · ·

🎧 This Week on the Hustle Rebels Podcast

In case you missed it on the podcast this week — I sat down with Amaury Ponciano, a 26-year U.S. Navy Master Chief and USS Cole bombing survivor, to talk about the real cost of being the person everyone depends on. We got into the leadership moment that nearly cost a sailor his life, what "mission first" actually means when your family is in the equation, and why ambition sometimes runs a tab you didn't know you were running.

Oh — and the thing that kept him going through the worst of it all? His mom. If any of that resonates, go give it a listen. It's a good one.

🎧Listen Here: [From USS Cole Survivor to Navy Master Chief: Leadership, Burnout, and Knowing When Enough Is Enough]

Watch Here:

​

New here? Or feeling nostalgic?

Want to read previous newsletters?

Check em out here: [Read Previous Editions of The Weekly Recharge]

As always, I appreciate you guys and always here if you have questions or even a chat. Share the Weekly Recharge with a friend so they can be regulated just like you.

- Renae

Wayward Wellness Coaching
Hustle Rebels Podcast