If you’re ready to get to the root of why your body holds stress, pain, or emotional triggers - and you want something more powerful than mindset work - then Brainspotting is your next step.
Brainspotting is a somatic, trauma-informed method, derived from EMDR, that helps your nervous system release what it’s been storing so you can regulate faster, recover easier, and stop repeating burnout cycles.
I offer private 1:1 Brainspotting sessions for anyone who wants:
- deeper somatic release
- faster emotional regulation
- relief from chronic stress patterns
- support processing stuck emotions, triggers, or overwhelm
- a nervous system reset you can feel in your body