The Energy Audit:
Learn How to Manage Burnout, Build Boundaries, and Take Control of Your Energy

You wouldn’t ignore an overdraft notice from your bank — so why keep over-drafting your body?

You’re doing all the “right” things — the work ethic, the goals, the pushing through.
But your body’s been throwing red flags: exhaustion that sleep doesn’t fix, tension that won’t go away, irritability that hits out of nowhere.

This workshop will show you exactly where your energy is going, why you feel constantly drained, and how to rebuild capacity before burnout becomes your baseline.

LIVE: Thursday, Nov. 13th @ 12-1pm EST

Can't make it live? That's ok! *Replays included*

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This isn’t a lecture or another “just breathe” seminar — it’s an interactive deep dive into how your body’s been spending its energy (and how to stop the overdraft).

Here’s what we’ll actually do together:
  • Energy Awareness Reset​
    We’ll start by breaking down how your nervous system manages stress and energy — in plain English — so you can finally understand why you feel burned out even when you’re “resting.”
  • The Energy Audit Process​
    You’ll map out exactly where your energy goes each day — physically, mentally, emotionally, and socially — to uncover the hidden leaks and emotional overdrafts keeping you stuck in survival mode.
  • Reframing & Boundary Calibration​
    Together, we’ll reframe the beliefs that make you overextend (like guilt, people-pleasing, or the need to prove your worth). You’ll learn how to reset your internal “capacity meter” so you can say no without spiraling.
  • Nervous System Regulation Practice​
    I’ll guide you through simple, real-world regulation tools — the kind you can use on a shift, in traffic, or mid-conflict — to help your body come out of fight-or-flight and back into control.
  • Personal Audit Plan Creation​
    You’ll leave with your own Energy Audit blueprint — a 3-part plan that shows you how to protect, rebuild, and maintain your energy like the valuable currency it is.

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This Workshop Is Perfect For You If...
  • You feel like no amount of rest ever feels “enough"
  • You’re great at showing up for everyone else but can’t seem to refill your own tank
  • You’ve tried “self-care” and it didn’t work
  • You want practical tools that fit real life — not another mindfulness lecture

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Meet Your Coach: Renae Mansfield

Former firefighter paramedic turned Nervous System Reset Coach, I help high-achieving professionals and first responders rebuild from burnout and reclaim their confident authority.

I’ve lived the crash cycle — and built the tools to break it. This workshop is everything I wish I had when I was running on empty.

Let's do this together.

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